Treatment of knee joint arthrosis at home helps reduce the victim's condition.The most common disease occurs in older generations.The disease is characterized by a violation of metabolism in the cartilage, thinning.The disease exists in acute manifestations such as pain and limitations during movement.With the neglect of the disease, irreversible changes occur, and the consequences are joint and limb deformation.
Symptoms of knee arthrosis
As in many diseases of the musculoskeletal system, the most common manifestation is pain.The manifestation will also be as follows:
- swelling;
- Crunch;
- inflammation;
- Reduces mobility in the joints.
Dependency is observed between the severity of the disease and the manifestation of symptoms.There are three degrees:
- In my degree, there is a non -intensity, the external signs of change in the joints are not complied with.It is possible to identify when conducting an X -ray study where it can reduce the distance between joints.
- Degree II is shown in the form of stiffness during movement, crisis in the joints.Picture X -ray shows the formation of bone growth in the joint cavity, which changes cartilage.The joint gap decreases significantly.
- In the last degree (III) in the patient, the joint deformation is observed.Motor activity is minimal, due to severe pain.The pictures show the absence of the gap between the bones.
In stage III, surgery is often prescribed, which helps to reproduce as much of the articular tissue function as possible, for example, through prosthetics.
Arthrosis treatment
Arthrosis treatment consists of a set of steps aimed at playing cartilage tissue and causing acute pain.Arthrosis is a progressive pathology that has been rooted in the body for years, so treatment has not been a few days, but for a long time.Often, in order to slow down the progression of the disease, the patient should change his or her lifestyle and obtain new habits connected:
- with proper nutrition;
- Doing a set of exercises;
- The use of folk therapy.
Home treatment can be attached to the composition of the steps where there is a drug prescription.It can be used to prevent severity into the patient's condition.The steps used in domestic conditions with knee joint arthrosis must be discussed with the attending physician in order to adjust it and select a complex, based on individual characteristics.
Knee joint arthrosis and home treatment should be started using a diet.It is necessary to include content in the diet:
- calcium;
- Vitamin E;
- B Vitamin B.
Calcium is present in acidic dairy products.Vitamins in cereals, such as wheat and cereals.Patients should also penetrate the food with vegetables with minimal heat treatment and fruits.Reduce salt and exclude alcohol.It is recommended to eat meat in minimum amount.
IMPORTANT!The use of screams and gelatin, which is a representative of natural hondoprotector to help restore cartilage, will be very useful.
Treatment of knee joint arthrosis with medication
How to treat knee -free arthrosis at home using medicines?This question does not cause difficulty with the answer and it is quite simple.Today there are many medicines that help parents without leaving their home to reduce their suffering.The spectrum of ointments and gels are used externally, for the treatment of knee joints, wide.Everyone will be able to choose what is acceptable, taking into account values and quality.
The drug is effective in treating the knee joint at home and helping:
- stop inflammation;
- remove the swelling;
- reduce pain;
- Has heating effect.
They can be used for a long time.The advantages of using the drug externally are expressed in the limitations of blood flow into the blood, which minimizes the effects of other organs.
Facts!As a rule, drugs in the same name that cannot be used inside can be used outside, in the form of ointments or gels.
Treatment of knee joint arthrosis with folk remedies
The removal of symptoms and treatment of arthrosis with the help of the wisdom of the people is common.People from generation to generation release inactive composition and use it even before rapid medical development.
Traditional medicine has a limited number of side effects, such as intolerance to individual substances and allergic reactions.But its effectiveness appears:
- toxin issues;
- increased blood circulation;
- metabolic correction;
- get rid of pain;
- Swollen release.
This is a list of incomplete properties observed in the treatment of knee joint arthrosis when using non -traditional drugs.
The use of recipes from ancestors allows people with problems in the gastrointestinal tract and heart to relieve pain without the use of medications that are contraindicated to them.
Facts!The use of folk composition and its preparation is cheaper than the use of drugs with the same pharmacological effects.
Treatment of such methods involves the use of prolonged traditional medicine.If the patient throws treatment after several applications, then there may be no effect.
When considering traditional medicine, the funds used are allocated:
- Decoctions;
- infus;
- compress;
- ointment;
- garbage;
- Bath.
Chopped onions are one of the most affordable decoctions.Two small onions crushed a liter of water, and added when the water starts to boil.Everything keeps boiling for 20 minutes, then cools.Received no more than 3 times a day.
Compressing made from steamed oats is also easy to prepare and available to everyone.Such compression is used for inflamed knees.
Bathing with malt and straw will help relieve pain.They are used once every two days.
Gelatin tincture, taken in the morning, is easy to prepare.Before bed, the gelatin bag is dissolved in boiled water, about 1/2 cup.After sleep, it is diluted with the same amount of warm water and a spoon of honey is added.25-30 minutes before meals, drink the infusion provided.The use of such infusions is limited to one and a half weeks.After the same period of time, you can repeat this course.
Rubbing with turpentine will help heat the affected knee.Before bed, it should be rubbed and wrapped with warm cloth or scarf.
Grass can be added to salads, according to reviews, giving a positive effect on the treatment of home knee joint arthrosis.
Nuansa!There are many recipes to make funds and can be used throughout the traditional therapy period.
Training at home
Knee joint arthrosis can be cured at home and uses specialized exercises by experts, taking into account the individual characteristics of the patient.
Properly selected complexes will help not only maintain joint function, but also improve the general condition of the patient.
Starting to run gymnastics, it is necessary to adhere to simple rules:
- If when doing training, painful sensations appear, the class should be delayed.
- Before performing the main training complex, muscle groups need to be heated.For example, do a massage on the knee.
- Do not make movements suddenly.They must be smooth and measured.
For proper training performance, it is recommended to go to the training therapy group, where the patient will be taught how to do this or the exercise.
Examples of massage to warm up muscle:
- The light patted the knees and around it.This will accelerate regional blood circulation, therefore, the flow of substances is useful to the joints.
- The knee stroke of the palm of the palm in a circle in one and the other.This will heat the tendon, ligaments.
There are many sets of exercises formed.
Examples of exercises that can be done during the day several times:
- "Shali-Bolttai."The patient sits on a hard airplane, the feet are located so that they do not touch the floor.Then the patient hangs with his feet commuting for up to 10 minutes.
- In the sitting position, the feet are on the solid surface, the feet in contact with it as much as possible.Then the pile region was pulled as high as possible from the plane, while the feet did not release it.After the feet return to its original state.If you have difficulty doing two feet training, you can do it in a alternate.
- Continued sitting on the chair, the patient is located on the heel, and the anterior part of the foot makes the pop on the surface.
- If there is no pain when you support your knees, you can crawl, rest with your hands and knees, along the carpet surface.
Also useful will be climbing, swimming, biking.
For reference!The use of mud mud, a special mask can be included in the treatment plan for osteoarthrosis with the knee.
Prediction of treatment and prevention
It will eliminate arthrosis as if it were possible if the symptoms of the disease were found at the I-II stage.When the deformation process is observed in the joints, and the patient feels pain, motor activity is minimized, the prosthetics will help restore maximum function.But there will be no complete recovery.
Those who start treating the knee joint with their own arthrosis should not expect a successful struggle with the disease.Without proper diagnosis, other diseases can be treated, not suspecting that there is arthrosis.This is full of serious consequences.
From the positive aspects of the treatment of knee arthrosis at home, it is worth highlighting the moral support of your brother.Good atmosphere and healthy psychological background contribute to successful disease confrontations.
The following steps are used for the prevention of arthrosis:
- Moderate load on the knee joint;
- exercise training in the morning;
- Walk to the pool at least 2 times a week;
- exceptions to overweight problems;
- with knee treatment injuries until complete recovery;
- walking in fresh air;
- Balance in diet.
Prevention will help, if you cannot avoid the disease, then push its development as far as possible.Arthrosis is a disease that does not require a little attention, timely treatment for a long time.